join us now
Secure your limited space before they run out!
EXPERIENCE BFT!
join us now
Secure your limited space before they run out!
EXPERIENCE BFT!
BACKED BY SCIENCE
PROVEN RESULTS
WHO WE ARE
IN JUST 50 MINUTES
Our sessions combine cardio, functional movement, strength, and balance, with a unique focus each day to keep workouts exciting and results-oriented. Backed by science and driven by results, BFT transforms the way you train while making every session a step closer to your goals.
What you can Achieve in
WEEKS
technology. Globally, BFT stand as the highest achieving studios worldwide for client progress.
Find out for yourself and see what you can achieve in 8 weeks!
Lose from 8 to 18 kg in just 8 weeks!
The BFT 8 Week Challenge takes place 3 times a year and comes with all the tools
needed for success and beyond. 8 Weeks of focussed programming, meal plans,
accountability and mini challenges, we keep you on track for learning better habits
while enjoying the process.
BACKED BY SCIENCE
PROVEN RESULTS
WHO WE ARE
IN JUST 50 MINUTES
Our sessions combine cardio, functional movement, strength, and balance, with a unique focus each day to keep workouts exciting and results-oriented. Backed by science and driven by results, BFT transforms the way you train while making every session a step closer to your goals.
What you can Achieve in
WEEKS
Globally, BFT stand as the highest achieving studios worldwide for client progress.
Find out for yourself and see what you can achieve in 8 weeks!
Lose from 8 to 18 kg in just 8 weeks!
The BFT 8 Week Challenge takes place 3 times a year and comes with all the tools
needed for success and beyond. 8 Weeks of focussed programming, meal plans,
accountability and mini challenges, we keep you on track for learning better habits
while enjoying the process.
WE REDEFINE
GROUP TRAINING
Live Screens in Every Class to Track your Performance we redefine group training with BFT³ – Our Performance, Progress, and Innovation Cube. Paired with real-time Live Screen Technology, we deliver a training experience like no other.
WE REDEFINE
GROUP TRAINING
Live Screens in Every Class to Track your Performance we redefine group training with BFT³ – Our Performance, Progress, and Innovation Cube. Paired with real-time Live Screen Technology, we deliver a training experience like no other.
300+
BRANCHES
HIT ANY GLOBAL BRANCH ONCE YOU BECOME
A BFT WEST WALK MEMBER
BRANCHES
300+
HIT ANY GLOBAL BRANCH ONCE YOU BECOME
A BFT WEST WALK MEMBER
GET READY FOR A NEW CHALLENGE EVERY WEEK
Performance Index Score (PXI) – Your goal to hit by completing sets accurately and effectively managing your recovery.
Unlock a Bronze, Silver or Gold medal each session by working in the correct heart rate zones.
No two sessions are the same, each week of programming aims to target EVERY muscle fibre type, EVERY plane of movement and EVERY energy system to keep you progressing.
03 MACRO CYCLE PROGRESSION
Each 8–10-week block in BFT is perfectly designed around progressive overload – needed to make progress. We manage your intensity, push you when necessary and provide the correct de-load weeks needed to look after your recovery.
GET READY FOR A NEW CHALLENGE EVERY WEEK
Every session is designed to keep you progressing and achieving more. Each workout comes with a specific Performance Index Score (PXI) – Your goal to hit by completing sets accurately and effectively managing your recovery.
01 Earn your Rewards
Unlock a Bronze, Silver or Gold medal each session by working in the correct heart rate zones.
02 WEEKLY PROGRESSION
No two sessions are the same, each week of programming aims to target EVERY muscle fibre type, EVERY plane of movement and EVERY energy system to keep you progressing.
03 MACRO CYCLE PROGRESSION
Each 8–10-week block in BFT is perfectly designed around progressive overload – needed to make progress. We manage your intensity, push you when necessary and provide the correct de-load weeks needed to look after your recovery.
Get a Free
Consultation
TODAY!
Our experts are here to help! Book your free consultation and get tailored insights to meet your needs. No commitment—just expert advice!
Get a Free
Consultation
TODAY!
Our experts are here to help! Book your free consultation and get tailored insights to meet your needs.
No commitment—just expert advice!
STRONGER TOGETHER
JOIN THE BFT COMMUNITY!
Be Part of the BFT Family
JOIN NOW
STRONGER TOGETHER
JOIN THE BFT COMMUNITY!
Be Part of the BFT Family
JOIN NOW
WITH THE EVOLT SCAN
AT BDOY FIT TRAINING, we go beyond the scales with the
Evolt 360 Body Composition Scan , giving you the tools to
understand your body and track your progress with precision.
WHAT THE EVOLT SCAN OFFERS:
-
Comprehensive body composition analysis, including muscle
mass, body fat percentage, hydration levels, and more. - Personalized insights tailored to your fitness goals.
- In-App Progress tracking so you can see real results over time.
client progress. On average, clients experience 3.5kg fat loss and
0.5kg muscle gain per 8 week training cycle.
And the best thing is, they achieve this consistently!
KNOW YOUR BODY LIKE NEVER BEFORE
WITH
THE EVOLT SCAN
AT BDOY FIT TRAINING, we go beyond the scales with the
Evolt 360 Body Composition Scan
, giving you the tools to
understand your body and track your progress with precision.
WHAT THE EVOLT SCAN OFFERS:
-
Comprehensive body composition analysis, including muscle
mass, body fat percentage, hydration levels, and more. - Personalized insights tailored to your fitness goals.
- In-App Progress tracking so you can see real results over time.
client progress. On average, clients experience 3.5kg fat loss and
0.5kg muscle gain per 8 week training cycle.
And the best thing is, they achieve this consistently!
Same incredible
programs, techniques,
results & Technology
Same incredible
programs, techniques,
results & Technology
GET STARTED NOW
MEET YOUR PERSONAL TRAINER
AT GET STARTED ON YOUR GOALS!
Take the first step towards your fitness goals!
Meet with a certified personal trainer and get:
1 X Evolt360 Body Composition Scan
1 X 30 minute goals consultation.
Tour the studio and experience a session on us!
BOOK NOW
GET STARTED NOW
MEET YOUR PERSONAL TRAINER
AT GET STARTED ON YOUR GOALS!
Take the first step towards your fitness goals!
Meet with a certified personal trainer and get:
1 X Evolt360 Body Composition Scan
1 X 30 minute goals consultation.
Tour the studio and experience a session on us!
WANT TO FRANCHISE YOUR OWN BFT?
High ROI & Growth Potential
40% of our franchisees own multiple BFT studios—a strong proof of our profitable and scalable business model in thriving fitness markets like the Middle East.
A Global Fitness Powerhouse Now in the Middle East
With 300+ studios worldwide, BFT is a leading fitness brand bringing its science-driven functional & strength training to the Middle East, revolutionizing the fitness industry with structured, results-focused programs.
Award-Winning
Franchise Model
Voted Top Franchise of the Year twice by Fit Summit, BFT provides more than just a workout—it’s an inclusive, motivating, and safe space designed for real results.
BE PART OF THE BFT SUCCESS
IN THE MIDDLE EAST!
REGISTER NOW
FUEL YOUR FITNESS
WITH BOOST BAR
Elevate your workout recovery with BFT Hub, our premium protein bar
crafted to fuel your body and support muscle growth. it’s designed to
keep you energized before, during, and after your training sessions.
FUEL YOUR FITNESS
WITH BOOST BAR
Elevate your workout recovery with BFT Hub, our premium protein bar
crafted to fuel your body and support muscle growth. it’s designed to
keep you energized before, during, and after your training sessions.
How does BFT Work?
Body Fit Training (BFT) provides science-backed, group-based strength training tailored for all fitness levels. Each 50-minute session targets key areas such as cardio, functional movement, strength, and balance, with a dynamic daily focus to keep workouts engaging and results-driven.
Where did BFT come from?
Founded in 2017 in Melbourne, Australia by fitness industry veteran Cameron Falloon, BFT offers a community-based 50-minute functional training and strength-based program across 14 workouts. BFT uses science and technology-based training techniques to drive individual member health goals in an inclusive, coach-led group environment.
Is BFT good for Beginners?
BFT is perfect for people with all ranges of experience from complete beginner to fitness fanatic. Each member wears a heart rate monitor which will track your intensity. This is individualized to you so you can go at your own pace. Our team of highly qualified coaches are on hand to provide you with corrections and tips to get you to your goals!
How does the Heart Rate Monitor Work?
You will have your own personal BFT3 Heart Rate Monitor which is specific to your fitness level. Some sessions are about controlled progress and some will be about pushing your limits. The “BFT Cubed” allows you to know exactly where you should be and in turn improves your progress.
Body Fit Training
Body Fit Training (BFT) offers 50-minute science-backed workoutsfat, and keep you motivated. With expert coaching and a variety of dynamic classes, BFT is more than a gym—it’s a community focused on real results.