Find A Location Near You

BFT WORKOUT SESSIONS

WATCH VIDEO

Innovative,
Progressive, and
Results-driven

More than just a workout - it's part of a program. A program specifically designed to burn fat, build muscle, and get you results. Our huge variety of
14 class types is carefully curated in a scientific and progressive nature
based on the power of 3. Each week you will activate your 3 muscle fiber types,
work through your 3 planes of movement, and stress your 3 energy systems.

Coach
All Program Logos

Our Programs

The goal of every week’s programming is to stress every energy system, train every muscle fiber type, and work through
different planes of movement. Designed by an elite strength and conditioning coach, it’s a science-backed program originally developed for elite athletes that is now accessible for all fitness levels.

CrewFit
CrewFit

Experience the ultimate high-energy class where teamwork is key! Equal parts synergy and performance, CrewFit will have you sweating it out with your fellow teammates as you work to improve endurance and efficiency across all energy systems through high-intensity cardio conditioning.

Watch Video
CrewFit
CARDIO U

This workout is all about you (U)! A cardio session laser-focused on you, where each individual follows science-backed and tested specifically prescribed heart rate zones to reach work and recovery periods. You will keep moving at a lower intensity through the recovery periods to bring your heart rate down to the recommended target zone before cranking it back up to get those heart rates soaring again! A session designed to better understand where your physical limits lie and how quickly your body can recover from intense work periods, regardless of your level of fitness and conditioning.

Watch Video
CrewFit
HYPER

A high-volume, hypertrophy-style training with form and function as the main focus. Expect unilateral loaded movements, lateral movements, and a slight twist on most of the conventional strength exercises we do. A workout where almost every exercise will challenge your prime movers, your stabilizers, and your core. This class will alternate between upper and lower body focus for the ultimate well-rounded resistance workout.

Watch Video
CrewFit
H.I.R.T

Stands for “High-Intensity Resistance Training.” This session offers three different styles of training in one class: EMOM “every minute on the minute,” AMRAP “as many reps as possible,” & AFAP “as fast as possible.” A class designed to complement and reinforce the movement patterns taken in our strength workouts.”

Watch Video
CrewFit
XTX

A full body workout where you will work through metabolic complexes and resistance exercises. Targeting the aerobic system through both short- and long-duration efforts will have your metabolism running to its fullest.

Watch Video
CrewFit
PUMP

A high-volume resistance workout giving your muscles the ultimate pump through isolation exercises. Targeting either upper or lower body muscle groups, this is a great session that keeps your metabolism high for up to 36 hours after the class.

Watch Video
CrewFit
CARDIO SUMMIT

This workout will push your cardiovascular endurance to the limits. It has longer duration efforts specifically designed to target your aerobic energy system. It is aimed at improving your aerobic capacity to help you recover quicker in the short, high-intensity efforts you'll encounter across our other sessions. A perfect test after taking our other cardio workouts.

Watch Video
CrewFit
CARDIO HIIT

A high-intensity intermittent training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have, and this class will have your heart rate elevated and you enjoying every second of the well-earned rest interval. Training at higher intensities will maximize the EPOC (excess post-exercise oxygen consumption) effect, where your body continues to burn calories post-workout to ensure you burn calories for up to 36 hours after the class.

Watch Video
CrewFit
BALANCED

A full-body workout that keeps you in balance by targeting all muscle groups in one class. Work through full ranges of motion as you improve mobility, stability, and ability through a range of unilateral and anti-rotational movements. This is a vital session in our programming to help get you moving more efficiently so you can maximize your performance across all our other workouts

Watch Video
CrewFit
STRENGTH ENDURANCE

This workout is developed to get you stronger for longer! This resistance workout combines cardio and strength exercises utilizing similar muscle groups to build your strength endurance.

Watch Video
CrewFit
STRENGTH

Strength is the true foundation workout for all of our BFT programs! Not only do these sessions build overall strength through our compound lifts, but they are also designed to build lean muscle that will decrease your chance of injuries. You will be able to increase the amount of weight you are lifting as you learn to move and lift with proper form.

Watch Video
CrewFit
POWER

A session where you will express your strength through explosive movements at a fast pace. You will activate your fast-twitch muscle fibers as you move through heavy lifts, plyometric, and complex movements.

Watch Video
CrewFit
BEAST MODE

Bring out your inner beast with a combination of martial arts disciplines, including partner work, bag work, and some extra conditioning exercises. A fun-filled, action-packed team training session where you will let off steam and reap the rewards. This workout is for all levels of boxing experience, with our coaches there to show you the ropes!

Watch Video
CrewFit
SHRED

This workout provides the best of both worlds, the perfect mix of high-intensity cardio and strength training. Build lean muscle and increase your aerobic capacity within the same session. This is the ultimate program for burning calories and building strength.

Watch Video

ARE YOU READY?

Transform your training. Group strength training redefined.

FIND A LOCATION