What Is BFT?

Group Strength Training. Backed by Science. Proven by Results.

THIS IS BFT

Imagine having a custom-curated workout plan that has your goals and your results in mind.

Imagine an engaging coach motivating you through each workout and a
group of friends cheering you on. Imagine that each workout is fun, progressive, and a perfect mix of cardio and strength. Too good to be true? Nope. That's exactly what you will get at BFT.

LOCATIONS
BFT Welcome

THE BFT DIFFERENCE

Progression Based Programs
TECHNOLOGY FOCUS

No scattered programming at BFT. Each studio does the same workout daily as part of a smart and resolute progression program to deliver consistent results.

Elite Training
ELITE, HIGH PERFORMANCE
GROUP TRAINING

Proven elite, high-performance group training methods where members achieve top results fast while still having fun. We’ve got the results that make you feel like the most important person in the room.

Variety of Programs
MASSIVE VARIETY OF 50 MINUTE
PROGRAMS

Massive variety of 50-minute programs from cardio, strength, functional, and core training (plus many things that fall in between). Boredom is not allowed at BFT.

Technology Focus
PROGRESSION–BASED
PROGRAMS

Monitor your progress with our monitoring and display technology to optimize every workout and deliver consistent results.

Group Personal Training
PERSONAL TRAINING IN A
GROUP SETTING

We provide elite coaching that feels like personal training, but with the camaraderie and energy of a group environment.

Hands-on Coaching
A UNIQUE COMMUNITY
ENVIRONMENT

Our coaches are hands-on, helping you with every rep and pushing you to achieve results while keeping you safe and motivated.